Health Monitor, Saturday June 21st

Woke up at 10:30 am, slept 8 hours

Food intake, in order:

Low-fat yogurt (100)
3 egg whites (50)
Carrots (30)
Clif Bar (240)
French fries (350)
Italian soda (150)
Cocktail (200)
Dinner: baby back ribs, mashed potatoes, dessert (750)

*Workout*

Total: 1870

Workout (60 min): Home workout…bench dips, pushups, staggered pushups, T pushups, crunches, bicep curls, “woodchoppers”

I’ve tried not to lose too much momentum during my mom’s visit, but it’s been difficult. I think this day was pretty typical of the last few days — some miscellaneous food throughout the day along with dinner at a restaurant, and a smaller workout than what I would typically do.

I’ve tried to eat less than I normally would at the dinners that I go to…the calorie counts I’ve been keeping have been guesstimates though. Anyone have a better method for taking more accurate counts when you eat out?

Anyways, hoping to get back on track tomorrow though…hopefully I’ve kept my caloric intakes reasonable and done enough exercise in the last few days.